Prenatal & Postnatal Pilates

If you're seeking safe and effective exercise options during pregnancy or dealing with postpartum challenges like diastasis recti, urine leakage, prolapse, or vaginal heaviness, consider Pilates at Eleos in Richmond, VA.

Pregnancy and postpartum are periods of tremendous joy, stress, and  profound physical and mental transformation. Prenatal and postnatal pilates are powerful tools to support you through this journey. Did you know that multiple studies have found Pilates to decrease the risk of c-sections, reduce labor time, as well as address issues like stress incontinence and lower back pain?

In addition to these robust benefits, Pilates is recognized by OBGYNs as one of the safest exercise programs during pregnancy, ranking alongside low-impact exercises such as walking and stationary bicycling. At Eleos, we ensure our programs are safe for every trimester of pregnancy, with certified instructors including a nurse-midwife!

We prioritize your safety and comfort with each movement, creating a secure and nurturing environment for your wellness journey at Eleos. We also keep class sizes small to ensure individual attention can be given to each person. 

Prenatal and postnatal Pilates at Eleos are more than just exercise routines; they are pathways to strength, resilience, and self-care for individuals at every stage of their parenting journey.

Check out our current schedule to join us today!

Emily Walters