Let’s Get Movin’

We offer a wide variety of classes and times so that you can create a consistent Pilates practice that works for your body and your schedule.

Class Descriptions

Levels

  • Perfect for beginners! The Foundations class is a small group setting, perfect for ensuring comfortability and support during movement. The session will start on the Mat and cover Pilates principles. After the mat, students transition to the reformer where they will be introduced to the equipment and guided through essential level exercises.

  • Perfect for beginners and experienced practitioners who love the foundations! This Pilates Reformer class is designed to provide a comprehensive, low-impact, full-body workout. Focusing on essential Pilates exercises and emphasizing technique and princples.

    Exercises will be completed in a sequential order drawing from the theme for the month.

  • Focus on progressions to provide a full-body low impact workout. Perfect for all movement abilities, the instructor will ensure everyone feels supported and challenged during their movement practice.

    The session will incorporates contemporary Pilates exercises. Each class will start with a warm up that centers on Pilates principles to be carried forward into the movement practice and end will a cool down & stretch. Students can expect a variety of modifications and amplifications to meet their needs!

  • For the individual who has achieved comfortability with essential level exercises and seeking a higher challenge. This class is designed to provide a low-impact full body workout at a more fluid pace. This class with include stability and coordination challenges and focus on intermediate Pilates exercises.

    Exercises will be completed in a sequential order drawing from the theme for the month.

Small Group Reformer

A well-rounded, low-impact workout emphasizing Pilates foundations using the Reformer. During these sessions, our instructors will guide students through a sequence of exercises, allowing each person to move at their own pace. We will adjust the spring tension accordingly per student, so the workout can remain tailored even in a semi-private setting. The instructors will mindfully offer feedback to ensure safety throughout the practice. Offered at various levels from beginner to advanced.

Small Group Mat

A full-body, low-impact workout. Mat classes incorporate Pilates exercises along with additional supportive movements. We begin with a warm-up focused on principles, which are then integrated throughout the practice. Each class ends with a cool down and stretch. Modifications and amplifications are offered so students feel both supported and challenged during their practice. Offered at various levels from beginner to advanced.

New Private Student Consultation

This 1 hour lesson is perfect for someone who is new to Pilates! Every new private student begins with an intake form process and a discussion of day to day activities. This allows us to identify any postural deviations, imbalances, muscle weaknesses, or other factors that may be causing pain or discomfort. Based on that information, we work with each student to create a custom Pilates practice that addresses their specific goals and works for their individual body.

Private Lessons

Curated Pilates lessons using various apparatuses including the reformer, chair, and tower, as well as props tailored to your individual movement needs. Personal goals are set along with structured goals to improve posture, alignment, and strength.

Perfect for newcomers to Pilates, individuals recovering from injuries, those seeking personalized attention and instruction, or anyone desiring a deeper understanding of Pilates.

Note: You must complete a new student intro session prior to booking a Private Lesson.

Pricing & Packages

Private Lessons

We are currently at capacity for Private Lessons, but we would love to hear from you. Please contact us to learn more!

Our prices reflect the quality of instruction delivered in a small intimate group setting!

Single Mat Class

$22

Single Reformer Class

$40

2 x Mat Classes

30 day expiration

$43

5 x Mat Classes

60 day expiration

$105

10 x Mat Classes

90 day expiration

$210

2 x Reformer Classes

30 day expiration

$76

5 x Reformer Classes

60 day expiration

$185

10 x Reformer Classes

90 day expiration

$360

Studio Happenings!

Every month we offer a variety of workshops and courses ranging from movement to mindful activities!

We love partnering with other Richmond Small Businesses.


Wanna collab? Please reach out!

“Cannot say enough good things about Eleos. I have neck issues so I was hesitant to start pilates, but the classes focus on alignment and are so thorough.

And she gives modifications for each person. I’ve never felt stronger and so good in my body! Highly recommend.”

—Megan Fisher