The magic of Pilates appears with commitment to the process and consistency. Our students describe their weekly sessions as medicine for the body and mind. Benefits include: longer, leaner muscles, core stability, relief from stress and lower back pain, aids in chronic pain management, better posture, heightened mind-body awareness, increased self-confidence, and reduced anxiety.

All you need to bring is water and an open mind!

Wear comfortable clothes that allow you to move easily, such as leggings, joggers, a tank top, or t-shirt. Avoid baggy clothes and loose-fitting shorts. Barefoot or grippy socks are required.

In small group settings, if you feel comfortable, it is best to wear more fitted clothing that allows the instructor to see your body's shape and alignment. This will enable them to provide visual cues that help you maintain proper stability as you move.

STOTT PILATES® is a method of Pilates that was developed by fitness professionals and physical therapists. It focuses on restoring the natural curvature of the spine by balancing the muscles around the joints. The STOTT PILATES® method is structured similarly to classical Pilates and follows many of the same principles like breathing and concentration, but emphasizes posture and alignment using props. STOTT PILATES® exercises are structured in a sequential order but can be modified for the individual.

Nope! We offer programs for all levels, from beginner to advanced. Our instructors will guide you through proper form and technique every step of the way.

We strive to create a welcoming, inclusive, and judgment-free environment where you can feel comfortable being yourself and moving in ways that work for your body.

We offer private, semi-private, and small group classes. Each class incorporates guided instruction, warm-ups, Pilates exercises, cooldown stretches, and modifications tailored to individual needs and goals.

Learn more about our program style!

Yes, absolutely! We specialize in adaptive and restorative Pilates, customizing programs to work with and around injuries, pain, or conditions. Pilates is low-impact and can aid in recovery.

The Pilates reformer is a piece of Pilates equipment that provides resistance training to build strength. It consists of a sliding carriage mounted on a rectangular frame that resembles a bed. The carriage is connected to one end of the reformer by springs of varying levels of tension. Ropes with handles are attached to the carriage by pulleys, allowing you to push and pull the carriage along the frame. The reformer offers a smooth gliding motion while the springs provide resistance to target various muscle groups in a controlled manner. The reformer provides precision, support, and tension to help sculpt a strong, balanced body. And we promise, it’s not as intimidating as it looks.

Yes, all our instructors complete over 200 hours of accredited training in STOTT PILATES® or another internationally-recognized certification program. We emphasize alignment, safety, proper technique, and continuing education.

Absolutely. We offer customized prenatal and postpartum Pilates programs to help strengthen your body, ease discomforts, and restore core strength. Pilates is a safe, low-impact way to exercise throughout pregnancy and motherhood. We also offer Mat Pilates: Pregnancy and Birth to support a healthy pregnancy and positive birth experience. Suitable for all levels and trimesters!

We have a 12-hour cancellation policy. If you need to cancel or reschedule, please do so at least 12 hours before your scheduled session's start time. All missed sessions or classes will not be refunded in the event of a no-show or a cancellation with less than 12 hours' notice.

At Eleos, we strive to create a peaceful, safe, and distraction-free environment where everyone can fully immerse themselves in their practice. To maintain this atmosphere, we kindly ask all members to adhere to the following cell phone guidelines:

1. Silence or Turn Off
All cell phones must be silenced or turned off before entering the studio. This includes turning off any audible notifications, alarms, or vibration modes that could disrupt the session.

2. No Cell Phone Use During Class
Use of cell phones during class is not permitted. This ensures that everyone can focus on their practice without distractions. If you are expecting an urgent call, please notify the instructor before class and keep your phone on vibrate in your bag or locker.

3. Photography, Selfies, and Recording
To protect the privacy and comfort of our members, photography, video, or audio recording is not allowed during classes without prior permission from the instructor and the studio. If you'd like to take a selfie around the Pilates equipment, please ensure that no other members are in the background to respect their privacy.

4. Emergency Calls
If you need to take an emergency call, please exit the studio quietly and take the call outside. We understand that emergencies happen, but ask that you respect the practice space by handling these calls discreetly.

5. Pre/Post-Class Use
Before or after class, you are welcome to use your phone in designated areas like the lobby or lounge. 

By following these guidelines, we can all contribute to a peaceful, safe, and supportive environment for our practice.

If a staff member observes a violation of this policy, you may receive one warning. If the behavior continues, we will respectfully ask you to discontinue attending classes at our studio.

We appreciate your cooperation and understanding.